Frequently Asked Questions

What issues are supported in therapy?

Counselling services address a variety of mental health challenges including anxiety, depression, ADHD, autism, trauma, stress, life transitions, low self-esteem, and relationship issues. Support is offered using evidence-based therapy approaches, such as Cognitive Behavioural Therapy (CBT), trauma-informed care, and neurodiversity-affirming strategies.

Who can benefit from therapy services?

Therapy is available for adults, teenagers (16+), and families seeking mental health support. Services are inclusive and affirming of all cultures, genders, sexual orientations, and neurotypes. Counselling is tailored to meet the unique needs of each individual.

What types of therapy approaches are used?

Clients can expect a personalized and collaborative approach to therapy. Sessions are rooted in Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, trauma-informed counselling, and Dialectical Behavioural Therapy (DBT) . The goal is to create a safe, supportive space for emotional healing and personal growth.

What can I expect in the first therapy session?

The first session focuses on understanding the reasons for seeking counselling, exploring mental health goals, and beginning to build a therapeutic relationship. Clients are encouraged to share openly at their own pace. This session also outlines what to expect from ongoing therapy.