Frequently Asked Questions


What mental health issues are supported by your online therapy services?

Our secure virtual counselling and teletherapy address a broad spectrum of mental health challenges, including:

  • Anxiety (social anxiety, panic disorder)

  • Depression (major depressive disorder, seasonal affective disorder)

  • ADHD therapy for adults and teens

  • Autism spectrum (ASD) counselling and support

  • Trauma therapy (PTSD, complex trauma)

  • Stress management and burnout recovery

  • Life transitions (grief, career change, relocation)

  • Low self-esteem and self-worth

  • Relationship counselling

All sessions use evidence-based approaches—Cognitive Behavioural Therapy (CBT), trauma-informed care, mindfulness, and neurodiversity-affirming strategies—to ensure your online therapy is both effective and personalized.

Who can benefit from virtual counselling and telehealth therapy?

Our online therapy services are designed for:

  • Adults seeking flexible, remote mental health support

  • Teenagers (16+) navigating stress, school pressures, or social challenges

  • Families and couples in need of safe, confidential relationship counselling

  • Neurodivergent clients wanting ADHD or ASD-affirming care

  • LGBTQ+ individuals and culturally diverse communities

We tailor each virtual counselling plan to your unique background, identity, and life goals—creating an inclusive space where everyone can thrive.

What therapy approaches are used in online counselling sessions?

Every virtual therapy session is co-created with you, blending proven modalities:

  • Cognitive Behavioural Therapy (CBT) to reframe unhelpful thought patterns

  • Dialectical Behavioural Therapy (DBT) skills for emotional regulation

  • Mindfulness-based interventions to build present-moment awareness

  • Trauma-informed counselling for safe processing of past wounds

  • Neurodiversity-affirming strategies for ADHD and ASD support

By integrating these evidence-based techniques, our teletherapy sessions foster lasting growth, resilience, and self-compassion.

What can I expect in my first online therapy session?

Your initial virtual therapy appointment focuses on establishing a trusting counsellor–client relationship and mapping your goals:

  1. Introductions: We’ll review confidentiality, telehealth platform logistics, and your comfort needs.

  2. Personal Story: You’ll share the challenges that brought you to online counselling.

  3. Goal Setting: Together, we identify short- and long-term mental health objectives.

  4. Treatment Outline: I’ll explain how tailored CBT, DBT, or trauma-informed strategies will address your concerns.

  5. Next Steps: You’ll leave with initial coping tools and a clear plan for ongoing virtual therapy.

This first session sets the foundation for effective, committed telehealth support—so you can start making meaningful progress right away.