I provide client-centered, trauma-informed therapy grounded in Cognitive Behavioral Therapy (CBT) and practical skill-building. Whether you’re navigating anxiety, life transitions, or burnout, we’ll collaborate to build resilience, emotional regulation, and self-compassion—at your pace, in a judgment-free space.

What Sets Us Apart:

We are licensed, evidence-based therapists specializing in virtual counseling and teletherapy tailored to your unique mental health journey.

• Certified clinicians in cognitive behavioral therapy (CBT), trauma-informed care, and mindfulness-based therapy

• Personalized online therapy plans with individual, couples, and group teletherapy sessions

• Secure, HIPAA-compliant telehealth platform accessible across Ontario

• Inclusive, culturally sensitive therapy for neurodiversity, LGBTQ+ affirming care, and diverse backgrounds

• Transparent pricing, seamless online scheduling, and insurance support for stress-free virtual counseling

Empower your well-being with professional online therapy and evidence-based telehealth services.

Unlock your potential with neurodiversity-affirming, evidence-based teletherapy tailored for adults and teens with ADHD and ASD. Our online sessions blend ADHD motivation strategies with autism-focused sensory support to help you thrive in daily life.

Why Choose Our Virtual Therapy?

• Specialized ADHD & ASD Expertise
  Certified clinicians trained in both ADHD coaching and autism counselling.

• Evidence-Based Approaches
  Cognitive Behavioral Therapy (CBT), mindfulness, and Interest-Based Routine Development.

• Teletherapy Across Ontario
  Secure, HIPAA-compliant video sessions you can join from home.

Core Services & Strategies

• Bite-Sized, Interest-Driven Steps
  Break tasks into micro-goals with built-in rewards to boost motivation and prevent burnout.

• Energy-Aligned Routines
  Design daily schedules around your natural focus cycles, integrating movement breaks and sensory tools.

• External Structure Tools
  Use ADHD-friendly timers, visual cues, and digital prompts so you never rely on willpower alone.

• Hyperfocus Harnessing
  Channel intense focus into passion projects and learn smooth transition methods.

• Sensory Regulation & Meltdown Recovery
  Tailored strategies for sensory overload, shutdowns, and emotional dysregulation.

• Authentic Social Communication
  Develop honest, direct interaction skills without masking to honor your autistic identity.

• Crisis Intervention & De-escalation
  Benefit from 1,000+ hours of frontline psychotherapy guiding you through acute stress.

Transform frustration into clear, actionable progress with our online ADHD and ASD therapy. Book your free 15-minute virtual consultation today!

Caring for a loved one with ADHD or ASD can stir up a whirlwind of emotions. It’s normal to feel torn between immense love and crushing frustration. In our dedicated support sessions, you’ll find a judgment-free space to share the full spectrum of your experience and build resilience together.

What You’ll Gain

• Relatable Validation
  This life can be excruciatingly difficult. You might hate the hand you were dealt while loving your child or sibling more than anything. According to the CDC, mothers of children with autism report stress levels comparable to combat veterans.

  
  Here you can acknowledge these feelings without shame or judgement

• Emotional Venting & Safe Expression
  Finally say the things that feel “too harsh” for someone that doesn’t understand . Learn healthy ways to release pent-up feelings without guilt.

• Caregiver Burnout Prevention
  Identify your stress triggers, set firm boundaries, and practice self-compassion so you can stay strong for yourself and your loved one.

• Practical Communication Tools
  Discover phrases and listening strategies that reduce conflict, foster understanding, and strengthen family bonds.

• Psychoeducation on ADHD & ASD
  Deepen your insight into sensory needs, executive function challenges, and emotional regulation so you can advocate effectively.

You don’t have to walk this path alone. Book a free 15-minute consultation today to explore personalized strategies for supporting your neurodivergent family member while honoring your own needs.