Therapy for teens and young adults

Counselling and psychotherapy for youth to young adults, with a focus on ADHD and neurodiversity-affirming care, including ASD. Virtual sessions across Ontario, with limited evening appointments after school.

What we work on

• school stress and homework

• starting tasks

• routines and mornings

• big emotions

• friendships and masking

• confidence and self-esteem

• relationships

• planning for what comes next

How sessions work

50-minute virtual sessions, $160 CAD per session. Practical, collaborative, trauma-informed work, grounded in CBT and skill-building, at your pace.

Who this is for

youth to young adults, including teens 16 and older, young adults navigating school, work, or social challenges, and parents reaching out for their child.

What to expect

Your first session is a 50-minute virtual meeting. We talk about what brings you here, what is feeling hardest, and what you would like to be different. You do not need to prepare anything.

Frequently asked questions

How long are sessions, and what do they cost?

50 minutes, virtual, $160 CAD per session.

Do you offer a free consult?

Yes, a free 25-minute consult, so you can ask questions before booking.

When are appointments?

Limited evening appointments.

Where are sessions held?

Virtually, across Ontario.

How do I book?

Book here: https://innerfire.janeapp.com/book#/treatment/4, or email info@innerfiretherapy.ca.