Referrals & Emergency Resources

If you are in crisis or experiencing an emergency, please call 911 or go to the nearest hospital emergency room immediately.

For immediate, non-emergency mental health support, please contact your local crisis line or Kids Help Phone at 1-800-668-6868 or visit www.kidshelpphone.ca.

General Referral Resources

If you're looking to connect with another therapist or mental health professional, here are some trusted resources:

• No More Waitlists
  Find therapists, specialists, and other healthcare providers currently accepting clients.
  🔗 https://nomorewaitlists.net

• Psychology Today Canada
  Browse licensed therapists based on your location, concerns, and preferences.
  🔗 https://www.psychologytoday.com/ca

• KoW Student Clinic
  Affordable counselling services provided by counselling interns in training. 🔗https://www.kernelofwisdom.com/studentclinic

• Local CMHA (Canadian Mental Health Association)
  Many branches offer free or low-cost counselling, support groups, and programs.
  🔗 cmha.ca/find-your-cmha

• Your Family Doctor
  A great first point of contact—family physicians can provide mental health referrals and assess medical factors that may be affecting your mood or functioning.

🔍 About This List

This list includes practitioners and services I have some familiarity with, either professionally or through research.
That said, there are many excellent professionals not listed here. If none of these options feel right, I encourage you to explore the links above and search widely your mental health matters, and the right support is out there.