Autism therapy, neurodiversity-affirming

Counselling and psychotherapy for youth to young adults, with a focus on neurodiversity-affirming care, including ASD. Virtual sessions across Ontario, with limited evening appointments after school.

What we work on

• sensory needs

• social energy

• friendships and masking

• routines

• emotional regulation

• school stress

• starting tasks

• planning and time

We work in ways that fit how your brain actually works, rather than trying to fix it.

How sessions work

50-minute virtual sessions, $160 CAD per session. Practical, collaborative, trauma-informed work, grounded in CBT and skill-building. We honour your unique cognitive profile. Strategies are built around how your brain actually works.

Who this is for

Youth to young adults with autism, including those with ADHD, anxiety, or school stress. Parents are welcome to reach out.

What to expect

Your first session is a 50-minute virtual meeting. We talk about what brings you here, what is feeling hardest, and what you would like to be different. You do not need to prepare anything.

Frequently asked questions

How long are sessions, and what do they cost?

50 minutes, virtual, $160 CAD per session.

Do you offer a free consult?

Yes, a free 25-minute consult, so you can ask questions before booking.

When are appointments?

Limited evening appointments.

Where are sessions held?

Virtually, across Ontario.

How do I book?

Book here: https://innerfire.janeapp.com/book#/treatment/4, or email info@innerfiretherapy.ca.